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released on: 03. June 2016
Last updated on: 12 June 2019
In such a stressful society in which we live, it is not surprising that many of us look for ways to improve our mental health and well-being. In the United Kingdom alone in the UK, more than 1.25 million people have used the NHS-Mental Health Services in 2010, which represents the access rates of around 2,700 per 100,000 population.
Although exercise and meditation were both scientifically proven ways to achieve better well-being, it could be that writing therapy is simple when we could try.
Better memory, a relaxing sleep and a more positive look in life - the benefits of expressive writing can go far beyond this, as we can win more from the letter when we can actually realize.
I have this permanent idea that there is a writer in all of us. Writing is a personal and universal act in which we convey our thoughts into a paper. This makes virtually every one of us a writer, although we are missing the hnack to spin an admirable prose.
As a frustrated writer, the nearest I could get my dream to publish this irresistible nietrome novel is that he retains a journal. This simple act of courier of daily walking in my life brings me a variety of psychic advantages. Maybe you could also benefit from the healing forces of expressive writing.
Expressive writing is the act of expression from writing. This letter is personal, so that the writer can explore personal feelings and express. The piece can try to answer a question of answering an opinion, an opinion or telling his personal experiences.
Most occasions make the expressive writing all these. And in contrast to most forms of writing, this type of written communication is not focused on the correct spelling, punctuation and grammar. In the late 1980s by James Pennebaker, the expressive letter in the late 1980s is generally considered therapy.
Despite the study volume, which is examined expressive, no one has examined the exact reason why the expressive letter improves our well-being. However, there are two current theories that explain.
First, it is possible that the expressive writing allows us to make sense of what happens in our lives, which gives us the opportunity to return and reflect on life events. Second, expressive letter offers us an effective outlet to trigger our emotion, which leads us to feel better to feel ourselves.
Since the previous studies have revealed, the expressive writing can help to view the psychological trauma and improve our mood. Now, younger studies suggest that this type of writing also benefits physical health.
Karen Baikie and Kay Wilhelm used the advantages of expressive writing. These ranges from long-term benefits in health, eg. B. Less stress-related visits to the doctor, an improved immune system in HIV patients and greater psychological well-being.
There is also evidence suggesting that expressive writing positive medical advantages such as lungs in asthma can induce disease level in rheumatoid arthritis and pain intensity in women with chronic pelvic pain. It also has a positive effect, so that social behaviors such as the reduced absence have positively influenced the work and faster employee after a job loss.
If you want to start, you may write about your childhood memories, your relationships, your working life or about all activities you like to write. In short, the topic about which you want to write is less important than you decide to write about it. This means that the topic you immerse yourself is not only superficial. Instead, try to fill out the emotions attached to your chosen topic.
You can be a bit unpleasant to start expressive writing, especially if you have never tried it. But like all other skills requires expressive writing a bit of practice and then it will soon come more natural.
After completing the expressive expression, let me allow yourself to reflect on your written emotional information. This is also a good time to be compassionate with yourself. And a last major tip: If you do not enjoy the other person, what you write, what you write, keep your letter in a safe place or just tear it up.
Mental questions are indeed cumbersome topics to confront, but put our feelings into words, can help us to unload stressors in a productive way, which in turn can improve our mental well-being. So do not touch your emotions, grab a pen and start writing. Try it for a few days and determine the healing powers of the expressive writing.
Dennis relojo-howell is the founder of psychreg . He writes for the American Psychological Association and today has a weekly column for Free Malaysia.
Disclaimer: psychreg is mainly for informational purposes. Materials on this website should not be a substitute for professional advice, diagnosis, medical treatment or therapy. Never ignore professional psychological or medical advice, still delay if you are looking for professional advice or treatment because they have read on this website. Read our full disclaimer here.
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